Weigh In record (no journal entry) for 02 February 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1362 kcal
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Fat: 13.57g | Prot: 50.26g | Carb: 245.89g.
Breakfast: Blueberry Muffins, Apple, Magic Pop, Egg, Baby bok choy. Lunch: Baby carrots, Sugarless gum, Roasted Seaweed. Dinner: White Miso, Peanut Butter, Sierra Nevada, Mushrooms, White Rice, Cabbage. more...
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2429 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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