Tbrad's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
143.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
734 kcal Fat: 20.59g | Prot: 59.52g | Carb: 82.56g.   Breakfast: Vitamin C Emergen C, AdvantEdge Carb Control Protein Shake. Lunch: Bananas. Dinner: Beef Gravy (Canned), Green Snap Beans (Frozen), Express Wholegrain Rice, Beef Cube Steak. Snacks/Other: Mini Babybel Sharp Original. more...
1764 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Badminton - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 0.2 lb a week

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