peppymint's Journal, 02 February 2012

140.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 26.70g | Prot: 124.96g | Carb: 119.69g.   Breakfast: Trop 50, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Old El Paso Taco seasoning, Chicken Breast, Mission Flour tortilla. Dinner: Bruschetta Chicken Bake. Snacks/Other: Summer Ale Beer. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Volleyball - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...