ravensfolly's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
153.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2017:
700 kcal Fat: 19.12g | Prot: 36.80g | Carb: 106.34g.   Breakfast: LifeCafe Green Machine Smoothie. Lunch: Fuji Apples, Veggie Noodle Co. Zucchini Spirals, Newman's Own Organic Marinara Pasta Sauce, Safeway Baby Carrots, Clam Dip. more...
losing 1.0 lb a week

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