Weigh In record (no journal entry) for 02 February 2012
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2452 kcal
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Fat: 88.80g | Prot: 201.56g | Carb: 206.43g.
Breakfast: Egg Beaters - Original, Fully Cooked Turkey Sausage Links, Reduced Fat 4 Cheese Italian Shredded Cheese. Lunch: Torpedo Hoagie Roll, Provolone Cheese Slices, Deli Slices Roast Beef. Dinner: broccoli, sour cream, butter, baked potato, Norwegian salmon , sirloin . Snacks/Other: Fuji Apples, Bananas, The Ultimate Meal. more...
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2829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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