Weigh In record (no journal entry) for 03 March 2017
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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836 kcal
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Fat: 27.82g | Prot: 77.79g | Carb: 88.57g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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