Weigh In record (no journal entry) for 03 March 2017
|
144.5 lb
Lost so far: 93.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2017:
|
1851 kcal
|
Fat: 148.38g | Prot: 32.77g | Carb: 123.63g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Spice World Shallots, Lemon Juice (Canned or Bottled), Cherry Tomatoes, Avocados, Red Sweet Pepper. Dinner: Mixed Salad Greens, Spice World Shallots, Red Sweet Pepper, Spinach, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Blueberries, Feta Cheese, Strawberries. Snacks/Other: Water, Water, Water, Water, Lemon Juice (Canned or Bottled), Water. more...
|
|
1971 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
03 Mar 17 by member: wannabhealthier
|
Yes, WHOOP WHOOP! already danced to Halls of Illusions and Tilt-A-Whirl this morning!
03 Mar 17 by member: Sugar Waffle
|
03 Mar 17 by member: wannabhealthier
|
|
|
Keep going, you are doing great!
03 Mar 17 by member: XshapeshiftX
|
Nice to 'see' you, Sugar! Good job!
03 Mar 17 by member: mskestrela
|
03 Mar 17 by member: time4me2lose
|
03 Mar 17 by member: John10251
|
You're off to the good start!
03 Mar 17 by member: Horseshu1
|
Your doing really we keep it up.
|
Amazing, Colleen. SO happy for you.
|
green arrows are amazing.
|
03 Mar 17 by member: Horseshu1
|
Congrats...that is a win!
03 Mar 17 by member: JovialJ
|
02 May 17 by member: poppycom
|
Wow, you are doing fantastic. 93.5 pounds, that is amazing. Great job!
04 May 17 by member: ApacheTiger37
|
Sorry I missed this when originally posted. 💥Bravo! Bravo!
04 May 17 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|