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i am doing my best. haven.t failed myselve in over a week now. so this gain is unaccounted for. and unfair.
today ssdd
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1635 kcal
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Fat: 34.19g | Prot: 94.93g | Carb: 231.07g.
Breakfast: Ontbijtkoek Minder Suiker. Lunch: Chocolademelk, Egg, Milk Chocolate Candies, Xtra Slimm 10+, Calorie Light, Whole Wheat Bread. Dinner: Olive Oil, Defatted Soy Meal, Karamelvla, Sugar, Applesauce Unsweetened, Red Cabbage. Snacks/Other: Chocolademelk, Cucumber (with Peel), Carrots. more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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