Rguarino's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
159.4 lb Lost so far: 33.4 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2017:
1391 kcal Fat: 95.19g | Prot: 38.76g | Carb: 42.31g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Perdue Boneless Skinless Chicken Breast, Fresh & Easy Pico De Gallo, Ken's Steak House Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), McCormick Grill Mates Montreal Steak Seasoning, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Creamy steak sauce, Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Chicken Bouillon Cube, Orange Juice, Champagne. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history