Weigh In record (no journal entry) for 03 March 2017
|
159.4 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1391 kcal
|
Fat: 95.19g | Prot: 38.76g | Carb: 42.31g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh'n Easy Garden Salad, Ken's Steak House Ranch Dressing, Fresh & Easy Pico De Gallo, Perdue Boneless Skinless Chicken Breast. Dinner: Butter, Creamy steak sauce, Birds Eye Steamfresh Premium Selects Brussels Sprouts, McCormick Grill Mates Montreal Steak Seasoning, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Champagne, Orange Juice, Chicken Bouillon Cube, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|