Weigh In record (no journal entry) for 01 February 2012
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2705 kcal
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Fat: 87.84g | Prot: 239.87g | Carb: 239.72g.
Breakfast: 1% Fat Milk, Naked Naked: Mighty Mango, Herb Roasted Turkey Breast, Coffee, Fat Free Hazelnut Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Chick-n-Strips (3 Count), Lemon & Garlic Shrimp Pasta, Lasagna with Meat. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Pro Performance 100% Whey Protein - Strawberry. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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