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So close to getting under 11 stone. Maybe next week 🙄
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154.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1752 kcal
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Fat: 97.41g | Prot: 85.45g | Carb: 118.16g.
Breakfast: Semi-Skimmed Milk, Tesco Ready to Eat Pitted Prunes, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Nutty flapjacks, Cathedral City Mini Mature Cheddar's, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter. Dinner: PG tips Tea with Semi-Skimmed Milk, Cottage pie. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Double Cream, Nutty flapjacks, Asda Banana. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Great loss and a target within easy reach. Go for it.
03 Mar 17 by member: JockoT
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So close but such a success story! You'll get there :)
03 Mar 17 by member: Phooka
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well done 11 stone will happen for you v soon
03 Mar 17 by member: Adpully
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03 Mar 17 by member: heidij123
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03 Mar 17 by member: bowd65
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That must feel amazing. You've worked hard and you deserve it
😁😁😁
I'm near it as well. Got about 38 months to go...
Ha ha 😱 But the journey to get there will be just great x
03 Mar 17 by member: Mrs Maths
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04 Mar 17 by member: Doobrie
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Definitly next week! We are all rooting for you Bowds!
04 Mar 17 by member: Anne_145
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