Weigh In record (no journal entry) for 03 March 2017
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132.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1794 kcal
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Fat: 61.23g | Prot: 138.10g | Carb: 164.79g.
Breakfast: Tesco Pomegranate Seeds, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. Lunch: Tesco Light Choices Natural Cottage Cheese, Marks & Spencer Oak Smoked Ham, Scrambled Egg (Whole, Cooked), Muller Light Toffee Yoghurt, Beefsteak Tomatoes. Dinner: Birds Eye Frozen Peas, Tesco Everyday Value Yorkshire Pudding, Morrisons Tinned Tomatoes, Tesco Extra Lean Steak Mince, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous. Snacks/Other: Weight Watchers Caramel Cake Bar, Thorntons Classic Collection Chocolate, Tea with Skimmed Milk. more...
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2287 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Ironing - 1 hour. more...
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losing 0.8 lb a week
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 Comments
Well that's a great weight. It will be mine in about July 2020 😱😱😱
03 Mar 17 by member: Mrs Maths
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Hopefully it will be mine too!
04 Mar 17 by member: Anne_145
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