GogglesPaesano's Journal, 01 February 2012

205.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2299 kcal

Fat: 56.00g | Prot: 91.22g | Carb: 355.39g.   Breakfast: honey bunches of oats raisin, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: whole wheat bread arnold, low sodium turkey boar's head, american cheese land o'lakes low. Dinner: Pork Fried Rice, Sesame Chicken, Italian Wedding Soup (Large). Snacks/Other: Mini Cupcakes, G2 Orange, Creme Sandwiches, Chocolate Performance Energy Bar, peanut butter chocolate chip quaker. more...

3608 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...