Robsown's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2017:
1867 kcal Fat: 44.34g | Prot: 90.26g | Carb: 151.28g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Zinger Burger. Dinner: Albany Brown Bread, Minced Beef (85% Lean / 15% Fat), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Castle Lite (Bottle). more...
steady weight

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