Weigh In record (no journal entry) for 01 February 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1527 kcal
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Fat: 129.94g | Prot: 45.68g | Carb: 73.77g.
Breakfast: bacon, atkins caramel chocolate nut roll. Lunch: butter, cream, Brussels Sprouts, brussels sprouts. more...
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losing 3.4 lb a week
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