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pat g
Journal
01 Feb 12
pat g's Journal, 01 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 01 February 2012
149.0 lb
Lost so far:
8.8 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1004 kcal
Fat: 20.31g | Prot: 28.39g | Carb: 182.40g.
Breakfast:
pineapple tidbits, syrup, french toast, 1% lowfat milk cocoa and sugar mix.
Lunch:
raisin carrot salad.
Dinner:
lean cuisine turkey breast and apples.
Snacks/Other:
reduced fat town house crackers, diet coke, fruit bites.
more...
1883 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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