Weigh In record (no journal entry) for 02 March 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1836 kcal
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Fat: 99.95g | Prot: 81.66g | Carb: 153.16g.
Breakfast: Coffee with Milk. Lunch: Coffee (Brewed From Grounds), Lay's Classic Potato Chips (28.3g), Cheddar Cheese, Devour Deep Dish Three Meat Pizza. Dinner: Butter, Coca-Cola Diet Coke, Smart Ones Satisfying Selections Sesame Chicken, Jimmy Dean Turkey Sausage Links, Lay's Classic Potato Chips (28.3g), Cheddar Cheese, Devour Deep Dish Three Meat Pizza, White Bread. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies. more...
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2282 kcal
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Activities & Exercise:
Writing - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Sleeping - 10 hours, Resting - 9 hours and 10 minutes, Making the bed - 20 minutes. more...
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losing 1.4 lb a week
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