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戻った
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133.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1424 kcal
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Fat: 43.33g | Prot: 93.59g | Carb: 164.04g.
Breakfast: バニラヨーグルト, グレープフルーツジュース, プロテインクッキー, バナナ. Lunch: ご飯, 鶏肉（皮なし）. Dinner: 朝食ヨーグルト, リンゴ, こんにゃく, 豆腐ハンバーグ, おから, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2298 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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