Weigh In record (no journal entry) for 02 March 2017
|
188.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
939 kcal
|
Fat: 39.82g | Prot: 28.35g | Carb: 123.47g.
Breakfast: Honey, Almonds, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Avocados, Lean or Extra Lean Minced Beef Meatballs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Plums, White Grapes. Snacks/Other: OROS Orange Juice, Lindt Dark Chocolate. more...
|
|
2984 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 10 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|