kimikoo's Journal, 02 March 2017

Weigh In record (no journal entry) for 02 March 2017
188.7 lb Lost so far: 42.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2017:
939 kcal Fat: 39.82g | Prot: 28.35g | Carb: 123.47g.   Breakfast: Honey, Almonds, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Avocados, Lean or Extra Lean Minced Beef Meatballs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Plums, White Grapes. Snacks/Other: OROS Orange Juice, Lindt Dark Chocolate. more...
2984 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 10 hours. more...
losing 2.1 lb a week

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