Weigh In record (no journal entry) for 02 March 2017
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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5003 kcal
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Fat: 253.69g | Prot: 174.64g | Carb: 496.28g.
Breakfast: Tesco Large Fish Selection Sushi, Asda Chosen By You Greek Style Yoghurt with Honey. Lunch: Costa Coffee Brie & Bacon Panini. Dinner: Hovis Wheatgerm Bread, Sokolow Sausage, Aldi Spanish Chorizo Ring, Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Snacks/Other: Sugar & Spice Cherry Bakewell Muffin, Magnum White, Maltesers Maltesers, Marks & Spencer Belgian Chocolate Flapjack, Buxton Still Natural Mineral Water, Walkers Cheese & Onion Crisps (32.5g). more...
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1962 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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