Weigh In record (no journal entry) for 02 March 2017
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1502 kcal
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Fat: 108.05g | Prot: 140.11g | Carb: 102.38g.
Breakfast: Hatfield Boneless Ham (Hatfield), Newman's Own Pineapple Chunky Salsa (Medium), Cheddar Cheese, Egg. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Hidden Valley Light Ranch Salad Dressing, Texas Roadhouse Steamed Broccoli, Texas Roadhouse House Salad, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.1 lb a week
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