Weigh In record (no journal entry) for 02 March 2017
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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778 kcal
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Fat: 33.00g | Prot: 79.00g | Carb: 49.00g.
Breakfast: Silk Unsweetened Cashew Milk, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Meal Real Raw Vanilla. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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losing 2.8 lb a week
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