Ndibu's Journal, 01 February 2012

172.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 78.98g | Prot: 111.47g | Carb: 220.21g.   Breakfast: Brown Bread, Peanut Butter. Lunch: Gluten Free Bread, Greek Salad, Chicken Breast. Dinner: Mixed Vegetables, Beef Steak, Mealie Meal. Snacks/Other: Pineapple, Apples, Lemon Swirl Cheesecake. more...

3308 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Housework - 2 hours and 45 minutes, Sleeping - 8 hours. more...