Big Boy Optimus's Journal, 02 March 2017

UNDER 100KG AGAIN!!!! :D :) LOVING IT!!!

My official weight is now 99.6kg and I am really happy to drop below 100kg again :D It feels just like the first time I did it which was before last year's xmas season.

I'm so excited that I am not even hungry!

I've decided to fast until 8pm tonight so last meal was Tuesday night so roughly it will be a 48 hour fast and I am going for an all you can eat buffet supper that is also serving chisa nyama(braai meat) :D Oh I am going to enjoy supper tonight!!!!

My goal is to beat my lowest weight of 98.5kg before my birthday in April.

A big thank you to everyone on FatSecret! You girls/guys rock!!!
219.6 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2017:
12 kcal Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.   Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. more...
losing 1.8 lb a week

25 Supporters    Support   

1 to 20 of 21
Comments 
Doing a happy dance with you! This is fantastic. Nothing motivates better than reaching a milestone.  
02 Mar 17 by member: YoliesP
WOOT!! 
02 Mar 17 by member: SwoleMateBunny
Well done dude!!! SO happy for you! 
02 Mar 17 by member: Ieksie
Nice one!! Well done. #BOOM 
02 Mar 17 by member: IamTans
SLAY!!!!!! 
02 Mar 17 by member: SugarFox
Wow awesome 
02 Mar 17 by member: Black Bee
Excellent! I am happy for you! 
02 Mar 17 by member: ThreeOh8
that's an awesome achievement, you should be proud of yourself. when the number gets smaller, the smile gets biggers😕🙂☺😊😀well done!! 
02 Mar 17 by member: gaffoor
wowhoo well done bro, soon you'll be surpassing me too...big kudos to you all the support youve shown to all the members here on FS 
03 Mar 17 by member: Ibiza122
That is SOOOOOO awesome! I am very happy for you - hard work ALWAYS pays off! Keep it going.  
03 Mar 17 by member: Fat to Fit 88
Well done BBO... keep it up. So when you fast like this don't you eat anything, but what are you allowed to drink? I would also like to try a few fast days like this. 
03 Mar 17 by member: gyming
Well done BBO... you a true inspiration to us all... 
03 Mar 17 by member: Kimmy321
Thanks everyone!!! :D :) Gyming I have evolved to the advanced form of fasting where I only consume water, green tea, coffee(nescafe classic with 15ml milk and no sugar) and sugar free cooldrinks(coke zero). I initially started with fast days where I would eat after midday(Intermittent Fasting) and keep calories to 500 calories(5:2 Fast Diet). Then eventually I started skipping lunch as well and then skipped supper too which gave me 40 hour fasts of no food. Now I have been able to push it to 48 hour fasts and last year I did a 60 hour fast once. Its all about the mind, planning, experimenting, failing and trying again :) 
03 Mar 17 by member: Big Boy Optimus
Congradz BBO I can only do intermittent fasting and then I just give in but you are now inspiring me to do better. Keep it up 
03 Mar 17 by member: Lhathembi
Lhathembi once u get to midday, make a cup of green tea or coffee or have water and just push your food to 1pm. The following week push your food to 2pm and each week push it to another hour further and eventually it will become easier to skip lunch and just have supper. 
03 Mar 17 by member: Big Boy Optimus
When in April is your Birthday I am also in April and also have a specific weight loss in mind. 
06 Mar 17 by member: Yolanda Henning
Thank you for your feedback BBO, much appreciated. I'm going to give it a try and see how we go. Keep up with the good work. 
06 Mar 17 by member: gyming
Thank you for your feedback BBO, much appreciated. I'm going to give it a try and see how we go. Keep up with the good work. 
06 Mar 17 by member: gyming
Yolanda my bday is on the 12th of April. When is yours? After this weekend I need to refocus and exert some discipline on weekends. 
06 Mar 17 by member: Big Boy Optimus
I am the 20th of April. 
07 Mar 17 by member: Yolanda Henning

     
 

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