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Randomambusher
Journal
01 Feb 12
Randomambusher's Journal, 01 February 2012
Randomambusher's Profile
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Weigh In record (no journal entry) for 01 February 2012
262.0 lb
Lost so far:
103.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
2339 kcal
Fat: 87.02g | Prot: 51.74g | Carb: 333.79g.
Breakfast:
Brown Sugar Instant Oatmeal, Extra Large Coffee (2 Cream, 2 Sugar).
Lunch:
Chocolate Chip Cookie.
Dinner:
Jamaican Beef Patty, Mixed Vegetables (Solids and Liquids, Canned), Hungarian Salami.
more...
3163 kcal
Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 14.0 lb a week
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Randomambusher's weight history
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