Randomambusher's Journal, 01 February 2012

262.0 lb Lost so far: 103.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 87.02g | Prot: 51.74g | Carb: 333.79g.   Breakfast: Brown Sugar Instant Oatmeal, Extra Large Coffee (2 Cream, 2 Sugar). Lunch: Chocolate Chip Cookie. Dinner: Jamaican Beef Patty, Mixed Vegetables (Solids and Liquids, Canned), Hungarian Salami. more...

3163 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...