Ksmith's Journal, 10 December 2007

Okay! I am starting Induction today 100%. I am also going to start walking 45min a day-5d a week today!
253.8 lb Lost so far: 2.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2007:
392 kcal Fat: 33.09g | Prot: 19.93g | Carb: 2.32g.   Breakfast: eggs, sausage. more...
3185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 4.9 lb a week


The exercise will really make a difference! I think you will be pleasantly surprised!! ;) 
10 Dec 07 by member: lorik


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