|
I am officially overweight! Okay maybe not something to celebrate for most, but I started this journey with a BMI of 43.9 (Obese Class 3: Morbid Obesity). According to bmi-calculator.net that meant “With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.” Now at 29.87 the warnings are a lot less dire!
My workout went well today – running is getting a bit easier every time and I am sure I will be ready for the 5K in March.
Be Happy!
|
208.2 lb
Lost so far: 97.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1554 kcal
|
Fat: 83.49g | Prot: 154.38g | Carb: 59.34g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Red Kidney Beans (Canned), baby spinach, mushrooms, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Greek Style Feta Dressing, Spinach, Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
|
|
3414 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 4.2 lb a week
|