Weigh In record (no journal entry) for 01 February 2012
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290.5 lb
Lost so far: 12.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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833 kcal
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Fat: 17.22g | Prot: 64.13g | Carb: 101.25g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked). Dinner: whole grain medium shells, Velveeta with 2% Milk Cheese. Snacks/Other: Split Top Honey Wheat Bread. more...
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steady weight
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Chelsy2012's weight history
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