Chelsy2012's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
290.5 lb Lost so far: 12.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
833 kcal Fat: 17.22g | Prot: 64.13g | Carb: 101.25g.   Breakfast: Extra Lean Turkey Bacon. Lunch: Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked). Dinner: whole grain medium shells, Velveeta with 2% Milk Cheese. Snacks/Other: Split Top Honey Wheat Bread. more...
steady weight

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