Weigh In record (no journal entry) for 01 March 2017
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229.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1635 kcal
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Fat: 40.56g | Prot: 142.42g | Carb: 122.43g.
Breakfast: Cantaloupe Melons, Watermelon, Honeydew Melons, Pineapple, Soft Taco Size Tortilla, Egg Beaters - Original, Turkey Sausage Links, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Philly Pretzel Factory Spicy Brown Mustard, Land O' Frost Slow Roasted Turkey Breast, Land O' Frost Black Forest Ham, Spinach, Mezzetta Deli-Sliced Mild Pepper Rings, Provolone Cheese, Flatout Light Italian Herb Flatbread. Dinner: Broccoli, Giant Eagle Nature's Basket All Natural Chicken Breast. Snacks/Other: Tito's Handmade Vodka, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Jack Link's Peppered Beef Jerky, Sunset Angel Sweet Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
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losing 7.0 lb a week
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