Weigh In record (no journal entry) for 27 February 2017
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242.4 lb
Lost so far: 17.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1636 kcal
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Fat: 73.78g | Prot: 95.60g | Carb: 149.46g.
Breakfast: Egg, Bananas, Apples, Tomatoes, Dannon Greek Yogurt - Strawberry. Lunch: Tomatoes, Giant Eagle Zesty Italian Dressing, Lettuce, Giant Eagle Zesty Italian Dressing, Giant Eagle Zesty Italian Dressing, Lettuce, Lettuce, Egg. Dinner: Parmesan Cheese (Hard). Snacks/Other: Cache Valley Colby & Monterey Jack Cheese, Parmesan Cheese (Hard), Country Farms 1% Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lasagna with Chicken or Turkey, Corn, Lasagna with Chicken or Turkey. more...
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steady weight
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