Weigh In record (no journal entry) for 21 February 2017
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244.8 lb
Lost so far: 14.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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3133 kcal
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Fat: 105.50g | Prot: 134.00g | Carb: 454.70g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Cafe Rio Pork Salad 12", WinCo Foods String Cheese, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Grandma Sycamores Homemade Enriched White Bread, Maddox Ranch Steakhouse Dinner Rolls, Wegmans BBQ Pulled Pork. Snacks/Other: Bar-S Foods Hot Dog Franks, WinCo Foods String Cheese. more...
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gaining 15.4 lb a week
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