darmun's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.0 lb Lost so far: 21.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
810 kcal Fat: 18.20g | Prot: 43.24g | Carb: 134.06g.   Breakfast: oatmeal, Bananas. Lunch: Shakeology - Chocolate, No Stir Crunchy Peanut Butter. Snacks/Other: Double Fiber English Muffins, Mini Babybel Light Original, Apples. more...
losing 10.5 lb a week

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