Weigh In record (no journal entry) for 01 March 2017
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1815 kcal
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Fat: 93.10g | Prot: 91.81g | Carb: 165.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Progresso Vegetable Classics Minestrone Soup, Kraft Natural Mozzarella String Cheese. Dinner: Meatless Fried Rice, Romaine Lettuce, Italian Dressing and Marinade, White Whole Mushrooms, Cherry Tomatoes, Boiled Egg. Snacks/Other: Wegmans Blueberry Greek Yogurt, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Apples. more...
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losing 2.8 lb a week
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