*Starshine*'s Journal, 01 March 2017

Weigh In record (no journal entry) for 01 March 2017
267.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:
1509 kcal Fat: 64.99g | Prot: 110.83g | Carb: 117.58g.   Lunch: Morliny Sopocka, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crispbread, Philadelphia Cream Cheese. Dinner: Red Sweet Pepper, Tesco Chestnut Mushrooms, Courgette, Tesco Lean Beef Mince, Mixed Salad Greens. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry), Mixed Nuts, Sainsbury's Runny Honey, Total Greek Yoghurt, Blueberries, Nestle Shreddies with Semi-Skimmed Milk. more...
3522 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 1.0 lb a week

4 Supporters    Support   

Good loss ☺ 
01 Mar 17 by member: bowd65
Well done 🌟🌟🌟 
01 Mar 17 by member: Mrs Maths


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