heavensfury55's Journal, 01 February 2012

288.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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1892 kcal

Fat: 29.88g | Prot: 120.71g | Carb: 306.76g.   Breakfast: 6" Oven Roasted Chicken Breast, skim, kashi . Snacks/Other: builder. more...

3861 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...