Momax25's Journal, 01 March 2017

177.0 lb Lost so far: 22.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 28.40g | Prot: 35.80g | Carb: 143.87g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Dinner: El Milagro Corn Maize Tortillas, Refried Beans (Canned), Boiled Egg, Mexican Rice. Snacks/Other: Lactaid 100% Lactose Free Milk, Post Honey Bunches of Oats with Almonds. more...

2023 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...