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I ate a lot of carbohydrates yesterday. A bunch of jackfruit chips and a custard donut at work. Did a really hard resistance workout: chest and shoulders.
My left shoulder is still bothering me, but not as much as I feared.
Diet Calendar Entry for 01 March 2017:
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1108 kcal
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Fat: 68.25g | Prot: 90.39g | Carb: 27.32g.
Breakfast: Kirkland Signature Fish Oil Omega 3, CytoSport 100% Whey Protein - Vanilla. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Coffee, Boiled Egg. more...
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