Weigh In record (no journal entry) for 01 February 2012
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2358 kcal
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Fat: 99.17g | Prot: 80.15g | Carb: 283.15g.
Breakfast: Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Egg White Breakfast Sandwich, Medium Steeped Tea, V8 Original. Lunch: Baby Carrots, Turkey Soup. Dinner: Fried Dill Pickles, Chicken Strips, French Fries, Parmesan Cheese, Creamy Ceasar Dressing, Creamy Cucumber Dressing, Diet Coke (Can). Snacks/Other: Activia Light Vanilla Yogurt, Apple, Light Cream Cheese, Flatbread, Black Diamond Cheestrings Ficello, Clementine. more...
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1851 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 2.8 lb a week
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