Weigh In record (no journal entry) for 01 February 2012
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123.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1132 kcal
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Fat: 35.42g | Prot: 60.34g | Carb: 136.16g.
Breakfast: wow bao, Tea (Brewed), 0 Calorie Sweetener, Milk (Nonfat). Lunch: falafel, rice, pita, chicken breast. Dinner: Tea (Brewed), 0 Calorie Sweetener, Milk (Nonfat), salad, goddess dressing, 12" pizza, movie butter microwave popcorn. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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