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End of Month report - Very pleased with a just under 7Kg loss - The first half of the month was low fat and second half low carb. Average cals was 1970, at this level I am not feeling hungry much. The rate of loss was was consistent through the month. On balance I prefer the taste of the low carb food choices. So the plan for month two is to continue with low carbs of 50/60g per day with the same calorie count. Additionally I will try to increase the exercise a little. I have very little injury and illness to report just a bit of a hurty right shoulder - I think from throwing a box of bolts into a skip. Wardrobe malfunction wise I am months away from calamity risk, my pants are all snug!
Today I am taking my mum to see some snowdrops and will be having my first meal at a restaurant.
Hopefully therewill be some low carb options.
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1787 kcal
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Fat: 101.44g | Prot: 111.99g | Carb: 49.00g.
Breakfast: Walnuts, Activia Fat Free Strawberry Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), White Table Wine, Chicken Breast Meat, Mixed Salad Greens, Asda Avocado. Dinner: Tesco Corn Flour, Onions, Green Peppers, Aldi Pork Loin Medallions. Snacks/Other: Cathedral City Cheddar Cheese, Walnuts, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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 Comments
01 Mar 17 by member: JockoT
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That's a great result. When in doubt while eating out opt for anything that's a lump of meat or cheese with a salad and dressing on the side, not over it (so you can decide how much you want if any). Have a great day!
01 Mar 17 by member: Phooka
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Nice loss, good results overall
01 Mar 17 by member: bowd65
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If it is a good restaurant they should let you mix and match. I manage to mix and match even when I am in a supermarket cafe. Let us know what you settle on. I also take my own dressing in a little jar as store bought dressings can be packed with sugar.
01 Mar 17 by member: fattyfattyboombooms
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Well done on the experimentation (and loss natch!), I'm such a dullard when it comes to changing my diet. On my walk there is a paddock filled with hundreds of snowdrop plants which is beautiful, just waiting for the bluebells now! Have a lovely day out, sounds bliss.
01 Mar 17 by member: StrangeTrout
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