ganderson210's Journal, 01 February 2012

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190.4 lb Lost so far: 35.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1360 kcal

Fat: 53.94g | Prot: 60.64g | Carb: 168.96g.   Breakfast: egg, milk 1%, cheerios. Lunch: beef tenderloin, carrots, potatoes, sweet potatoes, olive oil. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Dried Fruit Mixture, Barley, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread, Triscuit Crackers Original, godiva dark. more...

3020 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...