Momax25's Journal, 28 February 2017

177.0 lb Lost so far: 22.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 41.09g | Prot: 69.15g | Carb: 75.27g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Panera Bread Romaine & Kale Caesar Salad with Chicken, Peanut Butter Cookie. Dinner: El Milagro Corn Maize Tortillas, Tostitos Nacho Cheese Dip, Wal-Mart Boneless Skinless Chicken Breast, Simply Orange 100% Pure Orange Juice. more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...