Weigh In record (no journal entry) for 28 February 2017
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1856 kcal
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Fat: 47.71g | Prot: 75.53g | Carb: 226.18g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Prince Burger Beef. Snacks/Other: Cake or Pancake Made with Rice Flour and/or Dried Beans, Plums, Nestle Aero, Plums, Nestle Aero, Plums, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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