Siegels's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017
141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:
1688 kcal Fat: 66.47g | Prot: 84.34g | Carb: 167.22g.   Breakfast: Starbucks Blueberry Scone, Milk (Nonfat). Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Private Selection Basil Pesto Alfredo Cream Sauce, Priano Portobello Mushroom Ravioli, Fast Fixin' Beef Meatballs. Snacks/Other: Beer. more...
2212 kcal Activities & Exercise: Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.