Hazel577's Journal, 27 February 2017

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 57.74g | Prot: 64.47g | Carb: 203.72g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Mushrooms, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Smart Ones Teriyaki Chicken & Vegetables, Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Coors Light Beer, President's Choice Light Beer 2.5 Carbs, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2244 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...