Weigh In record (no journal entry) for 27 February 2017
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1224 kcal
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Fat: 45.47g | Prot: 47.47g | Carb: 166.71g.
Breakfast: Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pillsbury Thin Pizza Crust, Wegmans Organic Grass Fed Roast Beef. Snacks/Other: Really Raw Honey Raw Honey, Minute Maid 100% Orange Juice, Hershey's Special Dark Chocolate. more...
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losing 2.8 lb a week
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