Weigh In record (no journal entry) for 31 January 2012
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199.8 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1696 kcal
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Fat: 33.00g | Prot: 41.51g | Carb: 156.55g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk. Dinner: Rum, Light Mozzarella Sun-Dried Tomato & Basil, Croccantini rosemary crackers, Cabernet Sauvignon Wine. Snacks/Other: Reduced Fat Mayo with Olive Oil, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Breast,, Light Original Wrap, Garden Veggie Straws - Rosemary Olive Oil, Milk Chocolate Peanut Butter Cups. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 1.4 lb a week
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