Weigh In record (no journal entry) for 31 January 2012
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1065 kcal
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Fat: 56.63g | Prot: 114.94g | Carb: 22.73g.
Breakfast: peppers and onions, broccoli, sirloin, chicken breast. Lunch: butter, spaghetti squash, peppers and onions, Broccoli, sirloin, chicken breast. Dinner: sesame seeds, sesame oil, cabbage, pork loin. Snacks/Other: real mayonnaise, Canned Salmon. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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