Weigh In record (no journal entry) for 27 February 2017
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132.7 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1675 kcal
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Fat: 44.27g | Prot: 128.47g | Carb: 186.51g.
Breakfast: Blueberries, Tesco Skimmed Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax, Strawberries, Tesco Pomegranate Seeds, Coffee with Skim Milk. Lunch: John West Mediterranean Light Lunch, Beefsteak Tomatoes, Muller Light Toffee Yoghurt. Dinner: Asda Spring Onions, Tesco Value Cottage Cheese, Portabella Mushrooms, Baked or Grilled Salmon, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Baby Corn, Snow or Sugar Snap Peas. Snacks/Other: Plums, Tesco Sliced Fruit Loaf, Weight Watchers Caramel Cake Bar, Asda Rhubarb & Custard Boiled Sweets, Tea with Skimmed Milk. more...
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2212 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 6.2 lb a week
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 Comments
I am not sure what is going on here! Perhaps my scales need new batteries!
27 Feb 17 by member: Anne_145
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27 Feb 17 by member: Phooka
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Brilliant loss Bunty, well done!
27 Feb 17 by member: bowd65
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Thanks. I have been really focused and have tried hard to be good!
27 Feb 17 by member: Anne_145
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No, it's right ..you got my scales..I want them back lol 🌟
01 Mar 17 by member: Mrs Maths
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Well I double checked at the gym on the proper grown up scales and its official...............I am into the next stage of the challenge: maintenance!
02 Mar 17 by member: Anne_145
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