kbrammer's Journal, 31 January 2012

Started with a new trainer, will change how I am eating, think I am having too much protein. Will do veggie dinners this week.

172.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 18.81g | Prot: 47.17g | Carb: 106.71g.   Breakfast: Bananas, Freshly Brewed Coffee (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Orange, Hillshire Farms Chicken, Bagel Thins - 100% Whole Wheat. Snacks/Other: fish oil. more...

2235 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...